<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Uncategorized Archives - volleyballpositions-net.preview-domain.com</title>
	<atom:link href="https://volleyballpositions.net/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>https://volleyballpositions.net/category/uncategorized/</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Sun, 20 Mar 2022 14:24:12 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7</generator>
	<item>
		<title>5 volleyball Injurys and How to prvent them.</title>
		<link>https://volleyballpositions.net/5-volleyball-injurys-and-how-to-prvent-them/</link>
					<comments>https://volleyballpositions.net/5-volleyball-injurys-and-how-to-prvent-them/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 17 Mar 2022 18:17:07 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://volleyballpositions.net.daggettlake.net/?p=53</guid>

					<description><![CDATA[<p>Volleyball is a sport that requires a lot of upper and lower body movements, such as a lot of jumps, running, strong swings, and diving for receiving, so injuries are inseparable for volleyball players. In fact, many volleyball players experience poor performance due to injuries. Then, let&#8217;s take a closer look at what injuries occur [...]</p>
<p>The post <a href="https://volleyballpositions.net/5-volleyball-injurys-and-how-to-prvent-them/">5 volleyball Injurys and How to prvent them.</a> appeared first on <a href="https://volleyballpositions.net">volleyballpositions-net.preview-domain.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="se_component se_image default">
<div class="se_sectionArea se_align-justify">
<div class="se_editArea">
<div class="se_viewArea"><img fetchpriority="high" decoding="async" class="alignnone wp-image-60" src="http://volleyballpositions.net/wp-content/uploads/2022/03/GettyImages-1263642828-300x169.jpg" alt="" width="799" height="450" srcset="https://volleyballpositions.net/wp-content/uploads/2022/03/GettyImages-1263642828-300x169.jpg 300w, https://volleyballpositions.net/wp-content/uploads/2022/03/GettyImages-1263642828-1024x576.jpg 1024w, https://volleyballpositions.net/wp-content/uploads/2022/03/GettyImages-1263642828-768x432.jpg 768w, https://volleyballpositions.net/wp-content/uploads/2022/03/GettyImages-1263642828.jpg 1200w" sizes="(max-width: 799px) 100vw, 799px" /></div>
</div>
</div>
</div>
<div class="se_component se_paragraph default">
<div class="se_sectionArea">
<div class="se_editArea">
<div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-justify">
<div class="se_editView">
<div class="se_textView">
<p class="se_textarea">Volleyball is a sport that requires a lot of upper and lower body movements, such as a lot of jumps, running, strong swings, and diving for receiving, so injuries are inseparable for volleyball players.<br />
In fact, many volleyball players experience poor performance due to injuries.<br />
Then, let&#8217;s take a closer look at what injuries occur a lot in volleyball players and what are some ways to prevent them</p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="se_component se_horizontalLine line3">
<div class="se_sectionArea">
<div class="se_editArea">
<div class="viewArea">
<div class="se_horizontalLineView">
<div class="se_hr"></div>
</div>
</div>
</div>
</div>
</div>
<div class="se_component se_quotation quotation_corner">
<div class="se_sectionArea">
<div class="se_editArea">
<div class="se_viewArea se_fs_T2">
<div class="se_editView">
<div class="se_textView">
<blockquote class="se_textarea">
<h3>1. Knee injury</h3>
<p>Due to the nature of volleyball, which repeats jumping and landing on a solid floor, knee injuries are reported to occur the most in volleyball players. Patella tendinitis of the knee bone tendon, which connects the patella and the bony bone and transmits the knee extensor of the femoral muscle, is a typical example.<br />
It often occurs in athletes who jump and land so much that it is called the jumper&#8217;s knee. It appears a lot in heavy athletes, and interestingly, it occurs well in athletes with good jumping skills.</p>
<h3><img decoding="async" class="alignnone size-large wp-image-61" src="http://volleyballpositions.net/wp-content/uploads/2022/03/knee-injury-1024x684.jpg" alt="" width="1024" height="684" srcset="https://volleyballpositions.net/wp-content/uploads/2022/03/knee-injury-1024x684.jpg 1024w, https://volleyballpositions.net/wp-content/uploads/2022/03/knee-injury-300x200.jpg 300w, https://volleyballpositions.net/wp-content/uploads/2022/03/knee-injury-768x513.jpg 768w, https://volleyballpositions.net/wp-content/uploads/2022/03/knee-injury.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></h3>
</blockquote>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="se_component se_paragraph default">
<div class="se_sectionArea">
<div class="se_editArea">
<div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-justify">
<div class="se_editView">
<div class="se_textView">
<p class="se_textarea">Inflammation of the tendon of the knee bone is caused by pain in front of the knee, especially when jumping and landing, and when the knee is completely bent. When you have pain, pain relief using nonsteroidal anti-inflammatory drugs and ice packs is helpful, but it is most important to wait for partial damage to the tendon to be regenerated during rest.</p>
<p>How to Prevent Knee Injury &gt;&gt;<br />
To prevent knee injuries, it is recommended to wear cushioned shoes and avoid excessive jumping practices during training. It is also important to strengthen quadriceps femoris to lose weight and reduce stress on the tendon of the knee bone.</p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="se_component se_quotation quotation_corner">
<div class="se_sectionArea">
<div class="se_editArea">
<div class="se_viewArea se_fs_T2">
<div class="se_editView">
<div class="se_textView">
<blockquote class="se_textarea">
<h3>2. Ankle injury</h3>
<p>Acute ankle sprain, commonly referred to as &#8220;sprain of ankle,&#8221; is the most common ankle injury. There are reports that one person has sprained his or her ankle in every 14 games. Acute ankle sprain is also a high risk of recurrence. It usually occurs near the net, and occurs when you jump after blocking or spiking and landing.</p></blockquote>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="se_component se_image default">
<div class="se_sectionArea se_align-justify">
<div class="se_editArea">
<p><img decoding="async" class="alignnone size-large wp-image-64" src="http://volleyballpositions.net/wp-content/uploads/2022/03/ankle-injury-1024x746.jpg" alt="" width="1024" height="746" srcset="https://volleyballpositions.net/wp-content/uploads/2022/03/ankle-injury-1024x746.jpg 1024w, https://volleyballpositions.net/wp-content/uploads/2022/03/ankle-injury-300x219.jpg 300w, https://volleyballpositions.net/wp-content/uploads/2022/03/ankle-injury-768x559.jpg 768w, https://volleyballpositions.net/wp-content/uploads/2022/03/ankle-injury.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<div class="se_viewArea"></div>
</div>
</div>
</div>
<div class="se_component se_paragraph default">
<div class="se_sectionArea">
<div class="se_editArea">
<div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-justify">
<div class="se_editView">
<div class="se_textView">
<p class="se_textarea">Ankle injuries mainly cause anterotopic ligaments damage due to internal damage to the ankle, which can be divided into intra-lateral damage in the first stage, ligament damage in the second stage, and instability due to complete ligament rupture in the third stage.<br />
In addition, damage to the interstitial ligaments connecting the tibia to the nasal bone or, in severe cases, fractures of the outer and inner ankle bones of the ankle may occur, leading to surgery-required injuries.</p>
<p>How to Prevent Ankle Injury &gt;&gt;<br />
It strengthens the peroneal muscle outside the ankle so that the feet can resist the internal reaction force that bends inward. Before a game or training session, tape the left and right ankles to reduce the incidence of ankle sprain. In the event of acute ankle sprain, it is recommended to immediately prevent further damage through icing and splint fixation, and to restore the function of the ligaments through external ligament suture if progressed to chronic instability.</p>
<p>&nbsp;</p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="se_component se_quotation quotation_corner">
<div class="se_sectionArea">
<div class="se_editArea">
<div class="se_viewArea se_fs_T2">
<div class="se_editView">
<div class="se_textView">
<blockquote class="se_textarea">
<h3>3. Shoulder injury</h3>
<p>You can be exposed to shoulder injuries in strong hitting of the ball or stretching your arms while diving. In particular, volleyball players are at high risk of rotator cuff damage and biceps damage due to repeated shoulder use for a long time. In particular, it is reported that about 30% of volleyball players experience atrophy of the lower part of the rotator cuff of the shoulder due to repeated arm swings. As a result, the extra-shoulder rotational muscle strength weakens and the balance of the muscles around the shoulder collapses, causing Sick scapula syndrome.<br />
In addition, continuous micro-damage of rotator cuffs can cause acute partial rupture and chronic tendon inflammation, causing performance degradation.</p></blockquote>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="se_component se_image default">
<div class="se_sectionArea se_align-justify">
<div class="se_editArea">
<div class="se_viewArea"><img loading="lazy" decoding="async" class="alignnone size-large wp-image-62" src="http://volleyballpositions.net/wp-content/uploads/2022/03/shoulder-injury-1024x683.jpg" alt="" width="1024" height="683" srcset="https://volleyballpositions.net/wp-content/uploads/2022/03/shoulder-injury-1024x683.jpg 1024w, https://volleyballpositions.net/wp-content/uploads/2022/03/shoulder-injury-300x200.jpg 300w, https://volleyballpositions.net/wp-content/uploads/2022/03/shoulder-injury-768x512.jpg 768w, https://volleyballpositions.net/wp-content/uploads/2022/03/shoulder-injury.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></div>
</div>
</div>
</div>
<div class="se_component se_paragraph default">
<div class="se_sectionArea">
<div class="se_editArea">
<div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-justify">
<div class="se_editView">
<div class="se_textView">
<p class="se_textarea">How to Prevent Shoulder Injury &gt;&gt;<br />
It is necessary to maintain the harmony of muscle strength around the shoulder joint by performing sufficient stretching, rotator cuff muscle strength exercise, and muscle strength around the shoulder joint. In the event of acute pain, it is necessary to accurately find and treat lesions by taking MR artrography administered with contrast agents.</p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="se_component se_quotation quotation_corner">
<div class="se_sectionArea">
<div class="se_editArea">
<div class="se_viewArea se_fs_T2">
<div class="se_editView">
<div class="se_textView">
<blockquote class="se_textarea">
<h3>4. Back Pain</h3>
</blockquote>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="se_component se_paragraph default">
<div class="se_sectionArea">
<div class="se_editArea">
<div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-justify">
<div class="se_editView">
<div class="se_textView">
<p class="se_textarea">Back pain is also one of the frequent injuries that bother volleyball players. In one paper, 48 percent of volleyball players complain of lower back pain. Excessive back movements and shocks cause back pain, which is highly related to the characteristics of volleyball that uses the whole body, such as ▲ spikes ▲ serves ▲ receives.</p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="se_component se_image default">
<div class="se_sectionArea se_align-justify">
<div class="se_editArea">
<div class="se_viewArea"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-63" src="http://volleyballpositions.net/wp-content/uploads/2022/03/waist-injury.jpg" alt="" width="1000" height="736" srcset="https://volleyballpositions.net/wp-content/uploads/2022/03/waist-injury.jpg 1000w, https://volleyballpositions.net/wp-content/uploads/2022/03/waist-injury-300x221.jpg 300w, https://volleyballpositions.net/wp-content/uploads/2022/03/waist-injury-768x565.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></div>
</div>
</div>
</div>
<div class="se_component se_paragraph default">
<div class="se_sectionArea">
<div class="se_editArea">
<div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-justify">
<div class="se_editView">
<div class="se_textView">
<p class="se_textarea">If pain is accompanied by radiation pain extending to the hips, thighs, or calves, lumbar disc hernia may be suspected. In this case, accurate diagnosis is required through magnetic resonance imaging.<br />
Excessive flexion of the waist forward after an attack and repeated landing can increase pressure in front of the lumbar spine and cause lumbar intervertebral disc damage. In most cases, it is treated with medication, but nerve block surgery or disk removal surgery is required if it is accompanied by sensory abnormalities and muscle weakness of the lower extremity.</p>
<p>How to Prevent Back Injury &gt;&gt;<br />
Exercise that strengthens the waist and core muscles usually helps prevent back injuries. It is preventable with strengthening exercises and core muscle exercises, i.e., strengthening abs, spinal upright muscles, and gluteus maximus to disperse waist shocks when jumping or landing.</p>
<p>&nbsp;</p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="se_component se_quotation quotation_corner">
<div class="se_sectionArea">
<div class="se_editArea">
<div class="se_viewArea se_fs_T2">
<div class="se_editView">
<div class="se_textView">
<blockquote class="se_textarea">
<h3>5. Finger injury</h3>
<p>Finger injuries are inevitable for volleyball players. This is because the ball is directly impacted by spikes or blocking. From simple sprains, which are damages that stretch the joint membrane and ligaments, to dislocation and fracture of the joint in severe cases.</p>
<p>Even a small fracture of the finger bone makes it difficult to play in the game and takes more than three weeks of rest, which is fatal to the player.</p></blockquote>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="se_component se_paragraph default">
<div class="se_sectionArea">
<div class="se_editArea">
<div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-justify">
<div class="se_editView">
<div class="se_textView">
<p class="se_textarea"><span lang="EN-US"><img loading="lazy" decoding="async" class="alignnone size-large wp-image-65" src="http://volleyballpositions.net/wp-content/uploads/2022/03/finger-injury-1024x681.jpg" alt="" width="1024" height="681" srcset="https://volleyballpositions.net/wp-content/uploads/2022/03/finger-injury-1024x681.jpg 1024w, https://volleyballpositions.net/wp-content/uploads/2022/03/finger-injury-300x200.jpg 300w, https://volleyballpositions.net/wp-content/uploads/2022/03/finger-injury-768x511.jpg 768w, https://volleyballpositions.net/wp-content/uploads/2022/03/finger-injury.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" />How to Prevent Finger Injury &gt;&gt;<br />
Stretch your finger joints enough before the game to increase flexibility in your joints. It is important to protect your finger joints from shock through finger taping or finger guards during the game.<br />
If a finger is accompanied by a bruise after an injury, a fracture is suspected, so it is necessary to visit the hospital for accurate diagnosis and treatment through an X-ray examination.</span></p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>The post <a href="https://volleyballpositions.net/5-volleyball-injurys-and-how-to-prvent-them/">5 volleyball Injurys and How to prvent them.</a> appeared first on <a href="https://volleyballpositions.net">volleyballpositions-net.preview-domain.com</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://volleyballpositions.net/5-volleyball-injurys-and-how-to-prvent-them/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Volleyball Quotes</title>
		<link>https://volleyballpositions.net/volleyball-quotes/</link>
					<comments>https://volleyballpositions.net/volleyball-quotes/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 14 Mar 2022 15:05:43 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://volleyballpositions.net.daggettlake.net/volleyball-quotes/</guid>

					<description><![CDATA[<p>Sometimes, having a mindset for individual fame might not work best in a game like volleyball, at some point or the other, a player has to want to play for the other players, the coach and the team. When motivation is hard to find, you might just want to take a look around for what [...]</p>
<p>The post <a href="https://volleyballpositions.net/volleyball-quotes/">Volleyball Quotes</a> appeared first on <a href="https://volleyballpositions.net">volleyballpositions-net.preview-domain.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[</p>
<div class="entry-content" itemprop="articleBody">
<p>Sometimes, having a mindset for individual fame might not work best in a game like volleyball, at some point or the other, a player has to want to play for the other players, the coach and the team. When motivation is hard to find, you might just want to take a look around for what famous personalities have to say about this game, and how it light up their spirit to aspire for greatness, not just for themselves, but for their team as well. Here are a few volleyball quotes to inspire you and make you go that extra mile for the team your playing for:
</p>
<p><center><br />
<!-- Rectangle 2 marj 336x280 --><br />
</center></p>
<h3 class="header2"><center><u><strong>Volleyball Quotes from Marv Dunphy</strong></u></center></h3>
<p> </p>
<figure id="attachment_310" aria-describedby="caption-attachment-310" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" src="http://volleyballpositions.net/wp-content/uploads/2018/08/Volleyball-Quotes-2.jpg" alt="Marv Dunphy " width="300" height="318" class="size-full wp-image-310" srcset="http://volleyballpositions.net/wp-content/uploads/2018/08/Volleyball-Quotes-2.jpg 300w, http://volleyballpositions.net/wp-content/uploads/2018/08/Volleyball-Quotes-2-283x300.jpg 283w" sizes="auto, (max-width: 300px) 100vw, 300px"><figcaption id="caption-attachment-310" class="wp-caption-text">Marv Dunphy</figcaption></figure>
<p>– <strong>Volleyball is one of the greatest interactive games going. It’s a game of intuition, imagination, and improvisation, but most of all, of reciprocity. And of teamwork, there is no-way to freelance in the game of volleyball.</strong> — <em>Marv Dunphy</em><br />
 <br />
	– <strong>The greatest passing drill is pass-set-hit. The greatest setting drill is pass-set-hit. The greatest hitting drill is pass-set-hit. Anything less than a game situation, unless being very well planned, has the probability of introducing artificial situations, and complete transfer to the game may not occur when drills are constructed in this way.</strong> — <em>Marv Dunphy</em><br />
 </p>
<div class="vl"></div>
<p> </p>
<h3 class="header2"><center><u><strong>Volleyball Quotes from Kerri Walsh</strong></u></center></h3>
<p> </p>
<figure id="attachment_311" aria-describedby="caption-attachment-311" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" src="http://volleyballpositions.net/wp-content/uploads/2018/08/Volleyball-Quotes-3.jpg" alt="Kerri Walsh - Volleyball Quotes" width="300" height="267" class="size-full wp-image-311"><figcaption id="caption-attachment-311" class="wp-caption-text">Kerri Walsh</figcaption></figure>
<p>– <strong>On game of beach volleyball: You touch every other ball, and if you screw up, you only have 1 further person to back you up. You can’t go hide in any corner.</strong> <em>— Kerri Walsh</em><br />
 <br />
	– <strong>I love that our sport is sexy. I think it is very appropriately so.</strong>     — <em>Kerri Walsh</em><br />
 <br />
	– <strong>Breathe, believe, and battle. Said my former coach, Troy Tanner. He told us that before every match. Breathe- be in the moment. Believe- have faith that you can rise above. Battle- you gotta be strong to go for as long as it takes to be the best.</strong>     — <em>Kerri Walsh</em><br />
 </p>
<div class="vl"></div>
<p> </p>
<h3 class="header2"><center><u><strong>Volleyball Quotes from Mia Hamm</strong></u></center></h3>
<p> </p>
<figure id="attachment_313" aria-describedby="caption-attachment-313" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" src="http://volleyballpositions.net/wp-content/uploads/2018/08/Volleyball-Quotes-4.jpg" alt="Mia Hamm - Volleyball Quotes" width="300" height="230" class="size-full wp-image-313"><figcaption id="caption-attachment-313" class="wp-caption-text">Mia Hamm</figcaption></figure>
<p>– <strong>Somewhere behind the player you’ve become, and the hours of palying practice, and the coaches who have pushed you hard, is a small girl who fell in love with this game and never looked back.. play for her.</strong>    — <em>Mia Hamm</em><br />
 <br />
– <strong>You can’t just beat a team, you have to leave a lasting impression in their mind, so they never want to see you ever again.</strong>    — <em>Mia Hamm</em></p>
<p> </p>
<div class="vl"></div>
<p> </p>
<h3 class="header2"><center><u><strong>Misty May’s Volleyball Quotes</strong></u></center></h3>
<p> </p>
<figure id="attachment_314" aria-describedby="caption-attachment-314" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" src="http://volleyballpositions.net/wp-content/uploads/2018/08/Volleyball-Quotes-5.jpg" alt="Misty May - Volleyball Quotes" width="300" height="305" class="size-full wp-image-314" srcset="http://volleyballpositions.net/wp-content/uploads/2018/08/Volleyball-Quotes-5.jpg 300w, http://volleyballpositions.net/wp-content/uploads/2018/08/Volleyball-Quotes-5-295x300.jpg 295w, http://volleyballpositions.net/wp-content/uploads/2018/08/Volleyball-Quotes-5-64x64.jpg 64w" sizes="auto, (max-width: 300px) 100vw, 300px"><figcaption id="caption-attachment-314" class="wp-caption-text">Misty May</figcaption></figure>
<p>– <strong>It takes a lot of hard work and true dedication just like any pro-sport. Especially for beach volleyball, where you don’t need to be tall or as fast as other sports. You just got to have the skills.</strong>     — <em>Misty May</em><br />
 <br />
– <strong>Kerri and I stay motivated because we just hate to lose. What’s great about beach volleyball is that you can always find some areas to get better at. I don’t think about losing, it can happen. I just go out there and play. I can’t tell you any numbers, or winning streaks. I just go out and do it.</strong>     — <em>Misty May</em></p>
<p> </p>
<p> </p>
<div class="vl"></div>
<p> </p>
<h3 class="header2"><center><u><strong>Other Famous People Volleyball Quotes</strong></u></center></h3>
<div style="float:left; margin: -30px 15px 30px 0px; width:310px;height:265px;">

</div>
<p> <br />
– <strong>I’ve always believed in the fact that if you put in the work, the results are sure to come. I don’t do things half-heartedly, because I know that, if I do, then I can expect half-hearted outcomes.</strong> — <em>Michael Jordan</em><br />
 <br />
– <strong>Be so good, that they just can’t ignore you.</strong> — <em>Steve Martin</em><br />
 <br />
– <strong>It’s what you learn after you know it, is all that counts.</strong> —<em>John Wooden</em><br />
 <br />
– <strong>The rules of volleyball are simple. If it’s on the ground, pick it up and get it up into the air. If it’s in the air, keep it off the ground.</strong> — <em>John Kessel</em><br />
 <br />
– <strong>The determination to win is far more important than the skill to win. It’s only possible to achieve what you vigorously pursue. Cogito, ergo sum. I think, there-fore I am. Keep your head high, and work hard each and every day, because you wont never get that day back.</strong> — <em>Lloy Ball, Volleyball-Hall of Famer</em><br />
 <br />
– <strong>The game of volleyball had anchored me at a point in my life when I needed it. It just gave me a reason for being this big, big, big-girl.</strong> — <em>Gabrielle Reece</em><br />
 <br />
– <strong>Winning is not a some-time thing; it’s an all-time thing. If you don’t triumph once in a while, you don’t do things right once in a while. You do it right all the time. Winning is a habit. Unfortunately, losing  is also an habit.</strong> — <em>Vince Lombardi</em><br />
 <br />
– <strong>It’s meant to be hard. If it wasn’t hard, everyone would do isily. The hard is what makes it great.</strong> —<em>Tom Hanks (A League of Their Own)</em><br />
 <br />
– <strong>No play in volleyball can begin without a serve, and the serve is the only method that is totally under your control. In other endeavors, you cannot succeed without having believing in yourself, and that belief is totally under your control.</strong>     — <em>Karch Kiraly</em><br />
 <br />
– <strong>Be a leader. A setter should be; High Energy. It’s vital that you learn how to give positive, constructive criticism. It’s essential that you make your teammates feel comfortable. You shouldn’t ever be the most quiet player in the gym.</strong>      — <em>Lindsey Berg</em><br />
 <br />
– <strong>There is pressure on in every play. You can’t make a error, but that also means your opponent can’t make an error. It makes the matches more thrilling to watch.</strong>     — <em>Holly McPeak</em><br />
 <br />
– <strong>I got the nick-name Spitfire for a reason. I burned from the inside to play volleyball. I loved the rivalry of it.</strong>     — <em>Summer Altice</em><br />
 <br />
– <strong>The game of volleyball is the sport about which I am able to convey my God-given talents of being an athlete. It is a sport that involves relating, pushing and encouraging all your teammates.</strong>     — <em>David Beard</em><br />
 <br />
– <strong>The beach <a href="http://volleyballpositions.net/court-dimensions/" title="Volleyball Court">volleyball court</a> game taught me important lessons about how to raise the play of my teammate, or teammates, and how to expect and anticipate the ball so much more than the indoor game never could. It taught me, and even forced me, to be a much better-all-around player.</strong>     — <em>Karch Kiraly</em><br />
 <br />
– <strong>Anyone who’s serious about playing indoor, you should play outdoors.</strong>     — <em>Sean Scott</em><br />
 <br />
– <strong>It was unbelievable. It was soo great to play like that, and be able to pull it out at the end. We played so well together, helping each other out at just the correct time. We never gave up, and it all worked-out much better than we could have expected, for against such great opposition. We were in one of the hardest matches I’ve ever played.</strong>     — <em>Sarrah Stratton</em><br />
 </p>
<div class="vl"></div>
<p> </p>
<h3 class="header2"><center><u><strong>Anonymous Volleyball Quotes</strong></u></center></h3>
<p> <br />
– <strong>Volleyball is not just a sport, but it’s a way of life</strong>     — <em>Unknown Author</em><br />
 <br />
– <strong>There isn’t glory in practice, but without any practice, there is no glory</strong>.– <em>Unknown Author</em><br />
 <br />
– <strong>Volleyball is life, the rest is just details</strong>.     — <em>Unknown Author</em><br />
 <br />
– <strong>I don’t require the glory. I don’t require the fame. I don’t require the spotlight. All I need is that ball</strong>. — <em>Unknown Author</em><br />
 <br />
– <strong>Actions speak louder than volleyball coaches</strong>     — <em>Unknown Author</em><br />
 <br />
– <strong>A hard days practice makes an easy game.</strong> — <em>Unknown Author</em><br />
 <br />
– <strong>Volleyball isn’t just a sport, it’s a way to state your anger without hurting nobody.</strong>     — <em>Unknown Author</em><br />
 <br />
– <strong>My coach tells me to give around 75% to volleyball. If I give a 100%, my serve will kill someone, and my coach doesn’t want to deal with the paper work.</strong>     — <em>Unknown Author</em><br />
 <br />
– <strong>I am so good your family will cheer for me!</strong> — <em>Unknown Author</em><br />
 <br />
– <strong>A good team can win a volleyball game when they are leading, but it takes a great team to win when from behind.</strong>     —<em>Unknown Author</em><br />
 <br />
– <strong>Don’t never let the ball hit the floor without a body hitting the floor with it.</strong>     — <em>Unknown Author</em></p>
<p>Check out more – <a href="http://volleyballpositions.net/chants-cheers/" title="Volleyball Chants &#038; Cheers">Volleyball Cheers</a>
</p>
<p><center><br />
<!-- Responsive Square banner --><br />
<ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-2635386379525264" data-ad-slot="3732707599" data-ad-format="auto" data-full-width-responsive="true"></ins><br />
</center></p>
<p> </p>
<p><span class="collapseomatic " id="id9806" tabindex="0" title="&lt;strong&gt;Related Videos:&lt;/strong&gt; (Expand)"><strong>Related Videos:</strong> (Expand)</span></p>
<div id="target-id9806" class="collapseomatic_content ">
Motivational <a href="http://volleyballpositions.net/volleyball-quotes/" title="Volleyball Quotes">Volleyball Quotes</a>:<br />
<iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/zFn3vfJQTCo?rel=0&#038;showinfo=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p> </p>
<p>More quotes on <a href="http://volleyballpositions.net/" title="Volleyball Positions">Volleyball positions</a>:<br />
<iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/B3aYnZ99WeI?rel=0&#038;showinfo=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
</div>
<p> <br />
 </p>
<div style="clear: both"></div>
<div style="clear: both"></div>
</p></div>
<p>The post <a href="https://volleyballpositions.net/volleyball-quotes/">Volleyball Quotes</a> appeared first on <a href="https://volleyballpositions.net">volleyballpositions-net.preview-domain.com</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://volleyballpositions.net/volleyball-quotes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>History of Volleyball</title>
		<link>https://volleyballpositions.net/history-volleyball/</link>
					<comments>https://volleyballpositions.net/history-volleyball/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 14 Mar 2022 15:03:02 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://volleyballpositions.net.daggettlake.net/history-volleyball/</guid>

					<description><![CDATA[<p>The game of volleyball has evolved much in the century since its invention, and it has come a long way to claim worldwide following with millions of professional volleyball players present in every corner of the earth. However, the game of volleyball had a much humbler beginning than what many people would care to believe [...]</p>
<p>The post <a href="https://volleyballpositions.net/history-volleyball/">History of Volleyball</a> appeared first on <a href="https://volleyballpositions.net">volleyballpositions-net.preview-domain.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[</p>
<div class="entry-content" itemprop="articleBody">
<p>The game of volleyball has evolved much in the century since its invention, and it has come a long way to claim worldwide following with millions of professional volleyball players present in every corner of the earth. However, the game of volleyball had a much humbler beginning than what many people would care to believe today, and it has in fact travelled much from the days when it was played by a handful few in the YMCA gymnasium of Holyoke in Massachusetts, USA. In fact, this game has had phenomenal success in the past few decades, with numerous global events being held. These events including FIVB World Championships, the FIVB World League, the FIVB World Grand Prix, the FIVB World Cup, and the FIVB Grand Champions Cup, in addition to regular presence in the Olympic Games, which all serve as a testimony to its ever-growing popularity and success. Thus, it would be quite interesting for the lovers of this game to become knowledgeable about the history of volleyball, and the way it grew from being the pastime of few to a worldwide phenomenon with more than 220 nations affiliated to its global body, FIVB, making the largest such sporting federation on the planet.
</p>
<p><center><br />
</center></p>
<figure id="attachment_281" aria-describedby="caption-attachment-281" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" src="http://volleyballpositions.net/wp-content/uploads/2018/07/William-G-Morgan-invented-Volleyball-1895.jpg" alt="William G. Morgan invented Volleyball in 1895" width="300" height="341" class="size-full wp-image-281" srcset="http://volleyballpositions.net/wp-content/uploads/2018/07/William-G-Morgan-invented-Volleyball-1895.jpg 300w, http://volleyballpositions.net/wp-content/uploads/2018/07/William-G-Morgan-invented-Volleyball-1895-264x300.jpg 264w" sizes="auto, (max-width: 300px) 100vw, 300px"><figcaption id="caption-attachment-281" class="wp-caption-text">William G. Morgan invented the game of Volleyball in 1895</figcaption></figure>
<h2 class="headerBig"><u>The Beginning History of Volleyball </u></h2>
<p><strong>The man responsible for the invention of the game of volleyball is William G. Morgan, who originally named this game as Mintonette</strong>, but then the name volleyball was intended to enter through the archives of history. <strong>Morgan was born in the State of New York, and carried out his undergraduate education at the Springfield College, which belonged to the YMCA or the Young Men’s Christian Association. It was here that Morgan had a chance to meet and interact with James Naismith</strong>, the same man who had invented the game of basketball in the year 1891. <strong>This interaction would go down as an extremely important event in the archives of volleyball history because a few years down the line Morgan would come up with the notion of inventing a game of his own, the modern day volleyball.</strong></p>
<p><strong>William G. Morgan moved to the Auburn YMCA in the state of Maine after graduating for the summer of 1895, but then decided to move on to the Holyoke YMCA in Massachusetts.</strong> At the Holyoke YMCA, Morgan was appointed the director of physical education, and it was there that he first had the opportunity and responsibility to establish, develop, and direct excessive programs for the male adults. Morgan became widely popular in his new role, and he began to attract large number of people to his class. However, <strong>he realized the need to develop a game, which will provide holistic workout while also providing enough variety in the program to retain the interest of the participants. He further realized that even though basketball was an excellent form of competitive recreational for the young people, he needed something a lot less physical and demanding for the older bunch to play and <a href="http://volleyballpositions.net/chants-cheers/" title="Volleyball Chants &#038; Cheers">cheer</a>. This was an important point in the history of volleyball when Morgan seriously started considering devising a new game for the people attending his classes.</strong><br />
 </p>
<h2 class="headerBig"><u><strong>Developmental Phase in History</strong></u></h2>
<figure id="attachment_283" aria-describedby="caption-attachment-283" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" src="http://volleyballpositions.net/wp-content/uploads/2018/08/History-of-Volleyball-2.jpg" alt="Volleyball lessons at Holyoke gym - YMCA " width="300" height="294" class="size-full wp-image-283" srcset="http://volleyballpositions.net/wp-content/uploads/2018/08/History-of-Volleyball-2.jpg 300w, http://volleyballpositions.net/wp-content/uploads/2018/08/History-of-Volleyball-2-64x64.jpg 64w" sizes="auto, (max-width: 300px) 100vw, 300px"><figcaption id="caption-attachment-283" class="wp-caption-text">Volleyball lessons at Holyoke gym – YMCA</figcaption></figure>
<p>Morgan developed the game of volleyball from the scratch because he was quite aware that no other game existed at that time which could serve as a template for his own design. Initially, Morgan thought of tennis, but the sheer number of accessories and other facilities required made this idea a stillborn. According to the volleyball history, <strong>Morgan had also thought of adopting the net, and set it at a height of 6 feet, 6 inches above the ground, or just above the head of an average man. He also tried a number of different balls for the new game, which included a basketball bladder, which was found to be too light and slow, and even the entire basketball that they found to be too big and bulky for their requirements. Finally, Morgan decided to get his ball made from the company, A.G. Spalding &#038; Bros, </strong>which manufactured at their factory near Chicopee, which was in Massachusetts.</p>
<p><strong>The ball that Morgan received performed in a satisfactory manner for his game, and it came with a rubber inner tube and leather covering on the outside. Moreover, the ball had a circumference of not less than 25 inches but not more than 27 inches, while the weight was between the range of 9 and 12 ounces to be accurate. Morgan next focused upon the need to develop the basic concept of this new game, and asked for help from his friends, John Lynch and Dr. Frank Wood, to help develop the first 10 rules. This was a monumental development in the history of volleyball because the game not only had a fixed ball but also a set of standard rules to guide and govern it. </strong></p>
<p><strong>The first showcasing of the newly developed game of <a href="http://volleyballpositions.net/" title="Volleyball Positions">volleyball positions</a> at the conference of YMCA Directors of Physical Education held at new game stadium in Springfield was a grand success</strong>. The audience appreciated the demonstration made by two teams, comprising of five men each, as well as, some loyal fans, with J.J. Curran, the mayor of Holyoke captaining one of the sides, while the chief of the fire brigade of Holyoke, John Lynch captained the other, with both teams securing permanent mention in the annals of volleyball history. Morgan further explained the primary objective of this game, which consisted of passing the ball from one side of the net to the other while ensuring that it does not touch the ground on the way. He also explained that he had designed this game keeping in mind the gymnasia or exercise halls, but that players could enjoy it in the open air as well.</p>
<p><strong>The game changed its name to Volley Ball from the earlier Mintonette upon suggestion from Professor Alfred T. Halstead, and then later from Volley Ball to the present form of Volleyball. However, the United States Volleyball Association has continued with its earlier acronym of USVBA. </strong><br />
 </p>
<h2 class="headerBig"><u><strong>Spread &#038; Global History of Volleyball</strong></u></h2>
<figure id="attachment_285" aria-describedby="caption-attachment-285" style="width: 350px" class="wp-caption alignright"><img loading="lazy" decoding="async" src="http://volleyballpositions.net/wp-content/uploads/2018/08/History-of-Volleyball-3.jpg" alt="In 1964, Volleyball was introduced to the Olympics, at  Tokyo." width="350" height="242" class="size-full wp-image-285" srcset="http://volleyballpositions.net/wp-content/uploads/2018/08/History-of-Volleyball-3.jpg 350w, http://volleyballpositions.net/wp-content/uploads/2018/08/History-of-Volleyball-3-300x207.jpg 300w" sizes="auto, (max-width: 350px) 100vw, 350px"><figcaption id="caption-attachment-285" class="wp-caption-text">In 1964, Volleyball was introduced to the Olympics, at  Tokyo.</figcaption></figure>
<p><strong>The game of volleyball attracted attention from all quarters, and rapidly became a countrywide sensation. It made its first appearance overseas during the East Asian Games, and an offensive style of passing the ball was introduced in Manila, Philippines in 1916. The offensive style, known as setting and spiking, consisting of passing the in high trajectory and then hitting it in a forceful manner revolutionized the way the game was played till then</strong>. However, despite the widening reach of this game, there were still no standard rules available, which was necessary for conducting any tournament plays. Thus, the United States Volleyball Association or USVBA was formed in the year 1928, an important year in the history of volleyball.<br />
 </p>
<h2 class="headerBig"><u><strong>How Beach Volleyball First Started</strong></u></h2>
<figure id="attachment_287" aria-describedby="caption-attachment-287" style="width: 350px" class="wp-caption alignright"><img loading="lazy" decoding="async" src="http://volleyballpositions.net/wp-content/uploads/2018/08/History-of-Volleyball-4.jpg" alt="The game of Beach Volleyball was first played in Hawaii (1915)" width="350" height="222" class="size-full wp-image-287" srcset="http://volleyballpositions.net/wp-content/uploads/2018/08/History-of-Volleyball-4.jpg 350w, http://volleyballpositions.net/wp-content/uploads/2018/08/History-of-Volleyball-4-300x190.jpg 300w" sizes="auto, (max-width: 350px) 100vw, 350px"><figcaption id="caption-attachment-287" class="wp-caption-text">The game of Beach Volleyball was first played in Hawaii (1915)</figcaption></figure>
<p><strong>The game has made rapid progress since then, with the first two-man beach volleyball game being played within a couple of years of setting up the national association, and the first two-man beach volleyball tournament and the initial volleyball world championship taking place in the following decade</strong>. The Beach Volleyball game first started in Hawaii in the year 1915, when Canoe Club and the Outrigger Beach association decided to set up a <a href="http://volleyballpositions.net/court-dimensions/" title="Volleyball Court Dimensions">volleyball court</a> on the Waikiki Beach. Moreover, the first beach volleyball association made its appearance in California in the year 1965, while the association of professional players, the American Volleyball Professionals or AVP was founded in 1983. However, <strong>among the most significant milestones in the annals of volleyball history is its maiden appearance as an official sport in the Olympic Games of 1964 in Tokyo, Japan. </strong></p>
<p><strong>The two-man beach volleyball has been an official fixture at the Olympic Games since 1996</strong>, and the women’s teams enjoy some of the most widespread viewership of the all disciplines present in this quadrennial event. <strong>The game enjoys massive following in the present age, with more than 800 million volleyball players being present worldwide, while some 46 million of them belong to the USA</strong>. Studying the <a href="http://volleyballpositions.net/history-volleyball/" title="History of Volleyball">history of volleyball</a> reveals how a game that began as part of exercise routine has emerged as a global sporting discipline, and liked by many people worldwide.</p>
<p> </p>
<p><span class="collapseomatic " id="id8578" tabindex="0" title="&lt;strong&gt;Related Videos:&lt;/strong&gt; (Expand)"><strong>Related Videos:</strong> (Expand)</span></p>
<div id="target-id8578" class="collapseomatic_content ">
<iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/IveUpU_xE60?rel=0&#038;showinfo=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/zOJI-x7SW_4?rel=0&#038;showinfo=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
</div>
<p> <br />
 </p>
<div style="clear: both"></div>
<div style="clear: both"></div>
</p></div>
<p>The post <a href="https://volleyballpositions.net/history-volleyball/">History of Volleyball</a> appeared first on <a href="https://volleyballpositions.net">volleyballpositions-net.preview-domain.com</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://volleyballpositions.net/history-volleyball/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title></title>
		<link>https://volleyballpositions.net/defensive-volleyball-drills-2/</link>
					<comments>https://volleyballpositions.net/defensive-volleyball-drills-2/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 14 Mar 2022 15:02:59 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://volleyballpositions.net.daggettlake.net/defensive-volleyball-drills-2/</guid>

					<description><![CDATA[<p>Volleyball is a game where each player must figure out how to be both a hostile and a protective player. With a specific end goal to be a decent guard, the player must know the most ideal approach to burrow the ball (keep the ball from hitting the ground on their side of the net). [...]</p>
<p>The post <a href="https://volleyballpositions.net/defensive-volleyball-drills-2/"></a> appeared first on <a href="https://volleyballpositions.net">volleyballpositions-net.preview-domain.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="entry-content"><a id="dd_start"></a>Volleyball is a game where each player must figure out how to be both a hostile and a protective player. With a specific end goal to be a decent guard, the player must know the most ideal approach to burrow the ball (keep the ball from hitting the ground on their side of the net). To get prepared for diversion circumstances, mentors will run guarding volleyball drills to assist create the aptitudes expected to be a decent protector. There are numerous preventive volleyball penetrates a mentor can utilize, including a percentage of the drills here.</p>
<p>Maybe a standout amongst the most fundamental protective volleyball drills is the hop to piece drill. This drill will show safeguards the right approach to move when bouncing to burrow a ball at the net. To set up, the mentor will remain on a seat on one side of the net, holding the ball in distinctive positions, reenacting a ball going over the net. It is the shields occupation to hop and be in the position best suited to hindering the ball. At the point when the protector can show the best possible approach to piece the ball the mentor is presently holding, the mentor basically moves it to an alternate position, for the most part to the privilege or left, so the shield can position him or herself for a ball originating from that course. While basic, this is a standout amongst the most vital and central volleyball bores a mentor can run for the group.</p>
<p>Touch ten is a preventive volleyball penetrate that will help assemble the coordination and expectation of players. To sweeten the deal even further, it is useful for taking a shot at the protective player’s stamina. The article is to situated up a solitary safeguard on one side of the net, with a setter and 3 forefront hitters on the opposite side of the net. The mentor tosses the ball to the setter, who sets it for one of the hitters. The hitter then spikes the ball over the net. It is the shield’s business to guarantee that the ball never arrives on the ground. This will regularly oblige moving all through the whole side of the protector’s side of the court, since he or she is safeguarding completely alone. This protective volleyball drill is called touch ten on the grounds that it is normal to pivot players after the shield can effectively dive 10 balls consecutively.</p>
<p>The burrow and roll is an alternate of the essential volleyball drills. In this penetrate, the shield remains amidst the court on his or her side of the net. The mentor remains on the opposite side of the net. The mentor then hits the ball to either side of the protector. The shield must figure out how to peruse the non-verbal communication of the mentor to foresee which side the ball is going to go. After effectively burrowing the ball, the guard then moves to the privilege and gets go into the middle position. This drill will take a shot at the shield’s feeling of timing and expectation.</p>
<p>These are just a couple of the guarding volleyball bores that a mentor will need to run for the group. Running these volleyball drills will guarantee that it is simple for a player to effectively burrow the volleyball from any number of circumstances. The more times a mentor runs a bore, the more probable that the protector’s reactions to a play will get to be programmed, permitting whatever remains of the group to know precisely how the ball will be played. With a strong set of opposing volleyball abilities, the group will make it that much harder for their adversaries to ever score on them.</p>
<p>&nbsp;</p>
<div class="dd_outer">
<div class="dd_inner">
<div id="dd_ajax_float">
<div class="dd_button_v"><a href="http://www.facebook.com/sharer.php" type="box_count" name="fb_share"></a></div>
<div style="clear: left;"></div>
<div class="dd_button_v"></div>
<div class="dd_button_v"></div>
</div>
</div>
</div>
</div>
<p>The post <a href="https://volleyballpositions.net/defensive-volleyball-drills-2/"></a> appeared first on <a href="https://volleyballpositions.net">volleyballpositions-net.preview-domain.com</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://volleyballpositions.net/defensive-volleyball-drills-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Volleyball Court Dimensions</title>
		<link>https://volleyballpositions.net/court-dimensions/</link>
					<comments>https://volleyballpositions.net/court-dimensions/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 14 Mar 2022 15:02:09 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://volleyballpositions.net.daggettlake.net/court-dimensions/</guid>

					<description><![CDATA[<p>Court Dimensions: The volleyball court dimensions of the playing area are 18 x 9 meters circumscribed by an area of free zone with a length of 3 meters on all its sides. The volleyball court is rectangular in shape and is symmetrical. The free zone just above the playing perimeter is devoid of any kind [...]</p>
<p>The post <a href="https://volleyballpositions.net/court-dimensions/">Volleyball Court Dimensions</a> appeared first on <a href="https://volleyballpositions.net">volleyballpositions-net.preview-domain.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="entry-content">
<h2 class="header2"><u><strong>Court Dimensions:</strong></u></h2>
<p>The <strong>volleyball court dimensions</strong> of the playing area are 18 x 9 meters circumscribed by an area of free zone with a length of 3 meters on all its sides. The volleyball court is rectangular in shape and is symmetrical. The free zone just above the playing perimeter is devoid of any kind of obstructions. The free playing zone is placed at a height of at least 7 meters from the playing area. However, according to the rules and regulations, the free zone must be located at least 5-meters away from the side lines and 6.5-meters from the end lines for FIVB, World and Official Competitions. <strong>The height of the free playing space from the playing zone is required to measure at least 12.5 meters.</strong></p>
<p><center></center>&nbsp;</p>
<figure id="attachment_426" class="wp-caption aligncenter" style="width: 778px;" aria-describedby="caption-attachment-426"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-73" src="http://volleyballpositions.net/wp-content/uploads/2022/03/Volleyball-court-measurement.png" alt="Volleyball court measurement" width="720" height="480" srcset="https://volleyballpositions.net/wp-content/uploads/2022/03/Volleyball-court-measurement.png 720w, https://volleyballpositions.net/wp-content/uploads/2022/03/Volleyball-court-measurement-300x200.png 300w" sizes="auto, (max-width: 720px) 100vw, 720px" /><figcaption id="caption-attachment-426" class="wp-caption-text">Volleyball Court Dimensions</figcaption></figure>
<h2 class="header2"><u><strong>Volleyball Court Playing surface:</strong></u></h2>
<p><strong>The playing surface of the volleyball court must be flat, even and horizontal. There must not be any kind of obstacle present within the volleyball court and the surface should neither be uneven or greasy</strong>. Slippery or rough surface hinders smooth movement of the ball and the players.  The FIVB, World and Official Competitions require the volleyball court dimensions to be laid down with either wooden or synthetic surface. <strong>The playing surface has to be certified by the FIVB from beforehand</strong>. For the indoor volleyball games, the volleyball court must be coated with lighter shades in order to identify the ball easily. <strong>The FIVB, World and Official competitions require the lines of the court to be in white color and different hues for the volleyball court and the free zone.</strong></p>
<p><strong>For outdoor volleyball games, there has to be a gradient of 5 millimeter per meter for channelizing water</strong>. The court lines should not of rigid materials.</p>
<h2 class="header2"><u><strong>Lines on the court:</strong> </u></h2>
<p><strong>All the lines within the volleyball court should be 5 meter in width. The color of the court lines should be white and must differ from rest of the playing area or other lines</strong>.</p>
<ul>
<li><strong>Boundary Lines</strong>: The volleyball court is demarcated by two side lines and end lines. Both of these lines are painted within the volleyball court dimensions of the playing area.</li>
<li><strong>Center Line</strong>: The axis of the line in the center dissects the <a title="Volleyball Positions" href="http://volleyballpositions.net/">volleyball positions</a> court size into two equal halves, each measuring (9×9) meter. The total spread of the center line is supposed to be shared by both the segments of the courts equally. The line stretches below the net from one side line to another.</li>
<li><strong>Attack Line</strong>: The back end of the attack line is marked from 3 meter behind the axis of the center line, which represents the front zone.</li>
</ul>
<p>The attack line, in case of FIVB, World and Official Competitions is expanded by incorporating broken lines from the side lines, consisting of 5 short lines measuring 5 cm wide. These lines add up to a length of 1.75 meter (20 cm from one line to another).</p>
<figure id="attachment_428" class="wp-caption aligncenter" style="width: 700px;" aria-describedby="caption-attachment-428"><img loading="lazy" decoding="async" class="alignnone size-large wp-image-70" src="http://volleyballpositions.net/wp-content/uploads/2022/03/volleyball_court_dimensions-1024x576.jpg" alt="Lines on the VolleyBall court" width="1024" height="576" srcset="https://volleyballpositions.net/wp-content/uploads/2022/03/volleyball_court_dimensions-1024x576.jpg 1024w, https://volleyballpositions.net/wp-content/uploads/2022/03/volleyball_court_dimensions-300x169.jpg 300w, https://volleyballpositions.net/wp-content/uploads/2022/03/volleyball_court_dimensions-768x432.jpg 768w, https://volleyballpositions.net/wp-content/uploads/2022/03/volleyball_court_dimensions.jpg 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption id="caption-attachment-428" class="wp-caption-text">Lines on the Volleyball Court</figcaption></figure>
<div class="vl"></div>
<h2 class="header2"><u><strong>Court Zones and Areas:</strong> </u></h2>
<ul>
<li><strong>Front Zone</strong>: On every volleyball court, the front zone is demarcated by the center of the axis line and the back end of the attack line. This zone stretches from the tip of the side-lines to the edge of the free zone.</li>
<li><strong>Service Zone</strong>: Within the volleyball court size, the service zone takes up an area with a breadth of 9 meter located beyond each of the end lines. The sideways of the service zone is restricted by two short lines each measuring 15 cm in length. This is an extended segment of the side line drawn 20 cm beyond the end line. Both of these short lines form a part of the thickness of the service zone. The service zone goes to a depth limited by the edge of the free zone.</li>
<li><strong>Substitution zone</strong>: This zone is nestled by both the attack lines extending up to the scorer’s table.</li>
<li><strong>Libero Replacement Zone</strong>: This zone of the volleyball court is a portion of the free zone on the side edges of the team benches. This zone is demarcated by the attack lines till the end lines.</li>
<li><strong>Warm-up Area</strong>: The dimension of the Warm-up zone is (3×3) meters, for the FIVB, World and Official Competitions. This is situated outside the free zone on the corners of both the benches.</li>
<li><strong>Penalty Area</strong>: The dimension of the penalty area is (1×1) meter, consisting of 2 chairs. This zone is located within the control area outside the stretch of the end line. This area is restricted by a red line with a width of 5 cm.</li>
</ul>
<div class="vl"></div>
<h2 class="header2"><u><strong>Height Dimensions of the Volleyball Net:</strong></u></h2>
<p><strong>The height of the net is marked at 2.43 m for men and 2.2 m for women, from the center of the court. Its height above the side lines must not exceed 2 cm.</strong></p>
<h2 class="header2"><u><strong>Structure of the Net:</strong></u></h2>
<p><strong>The net of the <a title="Volleyball Court" href="http://volleyballpositions.net/court-dimensions/">volleyball court</a> is 1 m wide, with a length of 9.50 to 10 meters, constructed of 10 cm square black mesh</strong>. For FIVB, World and Official Competitions, this mesh is used for advertising purposes. At the top, there is 7 cm wide band made up two-fold white canvas with holes on either ends to allow a cord to pass and make the band stand firm. A 5 cm wide band rests below the horizontal one and kept firm with the aid of a thread.</p>
<p><center><br />
<!-- Responsive Square banner --><br />
<ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-2635386379525264" data-ad-slot="3732707599" data-ad-format="auto" data-full-width-responsive="true"></ins></center><span id="id8046" class="collapseomatic " tabindex="0" title="&lt;strong&gt;Related Videos:&lt;/strong&gt; (Expand)"><strong>Related Videos:</strong> (Expand)</span></p>
<div id="target-id8046" class="collapseomatic_content "><iframe loading="lazy" src="https://www.youtube.com/embed/ItxTeLuxiBM?rel=0&amp;showinfo=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<p>&nbsp;</p>
<div style="clear: both;"></div>
<div style="clear: both;"></div>
</div>
<p>The post <a href="https://volleyballpositions.net/court-dimensions/">Volleyball Court Dimensions</a> appeared first on <a href="https://volleyballpositions.net">volleyballpositions-net.preview-domain.com</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://volleyballpositions.net/court-dimensions/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Volleyball Chants &#038; Cheers</title>
		<link>https://volleyballpositions.net/chants-cheers/</link>
					<comments>https://volleyballpositions.net/chants-cheers/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 14 Mar 2022 15:02:03 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://volleyballpositions.net.daggettlake.net/chants-cheers/</guid>

					<description><![CDATA[<p>For fuelling up the already energized players within the court of volleyball, certain volleyball cheers and chants are echoed. These are like energy boosters and give most spectators an adrenaline rush.  It is very important to make use of such rhymes and chants in such a manner that they harmonize with the game situation. The [...]</p>
<p>The post <a href="https://volleyballpositions.net/chants-cheers/">Volleyball Chants &#038; Cheers</a> appeared first on <a href="https://volleyballpositions.net">volleyballpositions-net.preview-domain.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[</p>
<div class="entry-content" itemprop="articleBody">
<p>For fuelling up the already energized players within the court of volleyball, certain <strong>volleyball cheers</strong> and chants are echoed. These are like energy boosters and give most spectators an adrenaline rush.  It is very important to make use of such rhymes and chants in such a manner that they harmonize with the game situation. The cheerleaders must be well accustomed with the techniques of the game to chant the cheers in the best way possible. However, volleyball is a much quieter game than football or basketball thus volleyball chants must be expressed only a few times.
</p>
<p><center><br />
</center></p>
<div class="vl"></div>
<p> </p>
<h2 class="headerBig"><center><strong>Cheers To Make Spectators Groove:</strong></center></h2>
<p>One of the well known volleyball cheers for making the spectators groove:</p>
<p>Hey, hey</p>
<p>Hey, hey, are you ready? (Clap,clap)</p>
<p>Are you ready? (Clap,clap)</p>
<p>To play the game (clap)</p>
<p>Go team (clap)</p>
<p>Go team (clap)</p>
<p>(Name of the team) all the way!</p>
<p>(Reapeat-4 times)</p>
<p>Y-E-L-L</p>
<p>Everybody YELL YELL</p>
<p>(Name of the team) (Twice)</p>
<p>GO (Name of the team)</p>
<p>Hey hey</p>
<p>You get out of our way</p>
<p>Today is the day</p>
<p>We will put you all away</p>
<p>We are number one</p>
<p>Can’t be number two</p>
<p>And we’re going to beat</p>
<p>The whoops out of you</p>
<p>D, D, D</p>
<p>Defense, Defense</p>
<p>Get the ball!!!</p>
<p>(Name of the team) are ready</p>
<p>(Name of the team) are smooth</p>
<p>(Name of the team) will take control</p>
<p>And stomp all over you!!</p>
<p>Hey, you (Name of the team) fans,</p>
<p>Stand up and clap your hands!</p>
<p>Go (Name of the team) Go,</p>
<p>Go (Name of the team) Go!!</p>
<p>Hey, You (Name of the team) Fans</p>
<p>Now let’s see you wave your hand!!</p>
<p>Go (Name of the team) Go, Go (Name of the team) Go!</p>
<p>Go (Name of the team) Go, Go (Name of the team) Go!!<br />
 </p>
<div class="vl"></div>
<p> </p>
<h2 class="headerBig"><center><strong>Commonly Chanted Cheer During a Game:</strong></center></h2>
<p> </p>
<ul>
<li>‘one’ –when the serve is received</li>
<li>‘two’- on the set</li>
<li>‘three’- when hit</li>
</ul>
<p>It is quite a different form of volleyball chants which is most often screamed by the cheerleaders during the rallies.<br />
 </p>
<div class="vl"></div>
<p> </p>
<h2 class="headerBig"><center><strong>Cheers During an Ace 1:</strong></center></h2>
<p> <br />
<a href="http://volleyballpositions.net/chants-cheers/" title="Volleyball Chants &#038; Cheers">Volleyball cheers and chants</a> during an ace are quite fascinating with cheer girls shouting their lungs out, saying:</p>
<ul>
<li>Ahhhhhh Ace! A-C-E!! ACE!!</li>
<li>‘one…..Two….Three…..Ace’</li>
<li>Ace-Ahhh ace!!!!</li>
<li>A (stomping) –C (stomping) –E (stomping)! Ace (stomping)</li>
</ul>
<p>Then the cheerleaders land in the center amongst the teammates.
</p>
<p><center><br />
</center></p>
<div class="vl"></div>
<p> </p>
<h2 class="headerBig"><center><strong>Cheers During an Ace 2:</strong></center></h2>
<p> <br />
While serving an ace during a volleyball match, the ambience roars with the energy driven vocals of the cheer girls:</p>
<ul>
<li>C- E ace, what what ace!!</li>
</ul>
<p>Uno dos tres, ace-ace-ace!!</p>
<p>KISS-MY-ACE!!</p>
<p>Ace on 3,</p>
<p>1, 2, 3!!</p>
<p>Ace-ace baby!</p>
<p>A-C-E ACEEEEEEEEE!!</p>
<p>Ace ace in your face, awosh ah ah awosh</p>
<p>Ahh tap that ace!</p>
<p>Do an ace stomp then shout ace and twirl your hand in the air.<br />
 </p>
<div class="vl"></div>
<p> </p>
<h2 class="headerBig"><center><strong>Spike Them! Chant</strong>:</center></h2>
<p> <br />
One of the popularly chanted <a href="http://volleyballpositions.net/" title="Volleyball Positions">volleyball positions</a> chant which help the players ignite themselves for spiking:</p>
<p>(After a kill) bump, set, spike it, that’s the way we like to play it!</p>
<p>Jump up and hit it, that’s the way we get it, POINT!!</p>
<p>Gooooo (Name of the team)</p>
<p>‘Spike it to them’</p>
<p>Spike them!</p>
<p>GO, Team, GO!!</p>
<p>You have to bump to set, you have to bump to set to spike, you have to spike to win!</p>
<p>Gooooo (Name of the team)</p>
<p>You gotta bump it, to set it, to spike it, to score,</p>
<p>You gotta want it, to win it and we want it more!!<br />
 </p>
<div class="vl"></div>
<p> </p>
<h2 class="headerBig"><center><strong>Cheers After a Successful Block:</strong></center></h2>
<p> <br />
For blocking, some shrill voices enthrall the spectators with some boosting volleyball cheers:</p>
<p>After slamming the hands on the floor, or enacting a block and then setting the <a href="http://volleyballpositions.net/court-dimensions/" title="Volleyball Court">volleyball court</a> on fire with:</p>
<ul>
<li>‘she said NO’</li>
<li>“De-Nied”</li>
<li>‘RRROOFFFF’</li>
<li>‘Shingle, shingle, RoooF!’</li>
</ul>
<p> </p>
<div class="vl"></div>
<p> </p>
<h2 class="headerBig"><center><strong>Serving Chant:</strong></center></h2>
<p> <br />
To encourage the home team when the opponent team is serving, the cheerleaders spell:</p>
<p>C’mon player, hit that serve</p>
<p>We are ready, we’ve got nerve!!<br />
 </p>
<div class="vl"></div>
<p> </p>
<h2 class="headerBig"><center><strong>Cheering On a Player:</strong></center></h2>
<p> <br />
To kick start the spirit of volleyball game among the spectators and the players, there requires some seasoning, and one of the best volleyball chants which sizzle the show:</p>
<p>‘3 is her number!</p>
<p>(The team echoes)</p>
<p>Audrey is her name!</p>
<p>(The team echoes)</p>
<p>She’s 1 reason!</p>
<p>(The team echoes)</p>
<p>We’re gonna win the game!!<br />
 <br />
These are just a few general volleyball cheers, but you can also find many custom volleyball chants for your own team by asking the local accommodations.
</p>
<p><center><br />
<!-- Responsive Square banner --><br />
<ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-2635386379525264" data-ad-slot="3732707599" data-ad-format="auto" data-full-width-responsive="true"></ins><br />
</center><br />
 <br />
<span class="collapseomatic " id="id8755" tabindex="0" title="&lt;strong&gt;Related Videos:&lt;/strong&gt; (Expand)"><strong>Related Videos:</strong> (Expand)</span></p>
<div id="target-id8755" class="collapseomatic_content ">
<iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/pkmJ-bC9gpM?rel=0&#038;showinfo=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/zfqePZ24Lvg?rel=0&#038;showinfo=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
</div>
<p> </p>
<div style="clear: both"></div>
<div style="clear: both"></div>
</p></div>
<p>The post <a href="https://volleyballpositions.net/chants-cheers/">Volleyball Chants &#038; Cheers</a> appeared first on <a href="https://volleyballpositions.net">volleyballpositions-net.preview-domain.com</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://volleyballpositions.net/chants-cheers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Page Caching using disk: enhanced 

Served from: volleyballpositions.net @ 2024-11-18 05:10:40 by W3 Total Cache
-->